Ironhawk Juniors Triathlon Club - 7

The Ironhawk Juniors Triathlon Club (IHJ) is a FREE summer program for girls ages 7-14.

The training program will start on Thursdsay, June 5. Weekly group workouts will take place every Thursday 6:00pm - 8:00pm at College of Saint Mary (skip July 3). The group workouts will focus on swimming, biking and/or running AND team building, making friends and learning to live a healthy lifestyle. These workouts are for girls of ALL experience levels!! 

For any girl who cannot financially afford equipment, IHJ will provide you with the necessary equipment. As a nonprofit, we do accept donations to cover these costs. Any donation or sponsorship of a child is greatly appreciated!

If your child would like to be in a group with friends or family, please email that information to ironhawkjuniors@gmail.com. 

Get out your calendars and mark these important dates for 2025.

REGISTRATION OPENS - Sunday, January 5, 2025

REGISTRATION  CLOSES - When maximum number is met or Sunday, May 4, 2025

SWIM LESSONS - Sundays April 6, 13, 27, May 4

BIKE LESSONS - REQUIRED (2 sessions minimum) for participants who do not know how to ride a bike Sundays April 6, 13, 27, May 4

Parents/Info Meeting - Thursday, May 22, 2025

Kick Off Day - Sunday, June 1, 2025

Volunteers Meeting - Sunday, June 1, 2025

First Practice - Thursday, June 5, 2025

EVENT DAY - Sunday, July 27, 2025

Distances:

Ages 7-10: 100 yard swim, 3 mile bike, .75 mile run

Ages 11-14: 200 yard swim, 6 mile bike, 1.5 mile run

We can't wait to see you this summer!