5 K & 5 K Pump & Run

Join us on 09/05/2025

(race date estimated)

5 K & 5 K Pump & Run Race Description

Two Races in one: The Pump & Run offers a unique twist to our race. Runners are able to reduce their time by lifting weight based on a percentage of their body weight and age. Runners are allowed to lift up to 30 reps knocking 30 sec off for each rep.

There will also be a regular 5K,

2 mile walk to benefit sponsored youth all money raised will benefit youth that can’t afford to participate in regular programs.

Lollipop race for kids, this race is just for fun so families can bring their kids to make running a family affair.

 Pre Registration by 8/15/16


Get ready for the 5 K & 5 K Pump & Run

Share this Altoona Race




5 K & 5 K Pump & Run location map image

    5 K & 5 K Pump & Run Where & When

  • Location: Altoona , PA 16601
  • Race Date: 2016/09/05 08:30:00 AM (Monday)
  • Categories:
    • Pump & Run
    • 5 K Race
    • Sponsored Youth Walk

5 K & 5 K Pump & Run Reviews

0 - 0 reviews

Be the first to review 5 K & 5 K Pump & Run



Other Races You May Want to Consider

THE PROVING GROUNDS PENNSYLVANIA

 - Jun 29th, 2025
The Proving Grounds Pennsylvania is a 2 DAY MATCH. It will consist of 4 stages Saturday and 4 Sunday. Followed awards! The Proving Grounds is a 2-gun match that tests the competitor's marksmanship ability while under stress. 70% shooting, 30% fitnes... read more

Derek Hotsinpiller Fallen Stars Memorial 5K

 - Jun 7th, 2025
The Derek Hotsinpiller Fallen Stars 5K is held annually to honor those law enforcement officers across this country who have made the ultimate sacrifice in the line of duty while following their call to serve and protect our communities.  Reven... read more

Conquer the Dam 5K

 - May 10th, 2025
  Aging & Family Services of Mineral County proudly announces the fourteenth annual 5K fundraising run/walk at Jennings Randolph Lake. “Conquer the Dam” is one of our area's most scenic 5K’s. Proceeds from this event will ... read more

Private & Semi-Private ChiWalking Clinic

 - Dec 31st, 2025
  About This Activity Brief Description:In this workshop you will learn the basic ingredients of the ChiWalking® Technique. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help yo... read more

End of the Road Half Marathon & 4 Mile

 - Oct 18th, 2025
Race Along the Abandoned Pennsylvania Turnpike Runners and walkers have traveled across the US for this unique race!  This stretch of the Pennsylvania Turnpike was bypassed in 1968, leaving two tunnels and miles of road untouched by traffic for... read more

Adult Swim Lessons -Beginner- 4 Lessons

 - Dec 31st, 2025
    About This ActivityAdult (Beginner) private lessons (4 x 30 minute package)  Refund Policy: OnPoint Fitness does not offer refunds, credits or transfers on these classes. Please, be sure that our services match your needs bef... read more

Total Immersion Private Swim Lessons - 6 Hours

 - Dec 31st, 2025
  About This ActivityTotal Immersion private lessons (6 hour packages) teach you the essential drills and strategies to achieve a fishlike swimming stroke at your own pace. Topics & drills covered:   *Balance and streamlining drills *S... read more

Grand Slamrock 2025

 - Mar 15th, 2025
Come celebrate St. Patrick's Day and the approach of baseball season at the 4th Annual Grand Slamrock 5K.  This is the perfect event to slide into Spring after you've dugout from a long winter of cold and snow.  Runners and walkers alike a... read more

Virginia Marathon Full/Merikos/Half/10k/5k

 - Mar 23rd, 2025
The Virginia Marathon goes through Virginia’s horse and wine country. Developed by Old Dominion Racing, this event will include both live/in-person racing. The live race kicks off in historic Middleburg. Land at Dulles International Airport in... read more

Three Brothers Hard Cider 5k

 - Apr 19th, 2025
Like Running or Walking?  Love Cider?  This race is for you!   Join us on Saturday, April 19, 2025 at 9:00am for an exciting new event that features the amazing scenery and landscape of Three Brothers Wineries & Estates! At Three ... read more

Altoona , PA Weather

5 K & 5 K Pump & Run weather history
  • Based on a 5 year average and a race date of September 5th, Altoona , PA can expect temperatures between 60℉ and 73℉ with humidity around 74% and precipitation of 0.08".
    Last year the weather condition was Light rain shower.
  • Altoona , PA current weather
  • Clouds 19.8℉ Clouds

  • Join us at the 5 K & 5 K Pump & Run in September for a great race. The 5 K & 5 K Pump & Run works hard to deliver you a memorable race experience. We would love to hear from you, so consider writing us a review.

    Write Review

    Contact Information

    If you have any questions or comments for the event directors, click the button below.
    Please include all fields
    Contact email for event director is invalid. Please try again later
    Your message has been sent to the event organizers.

    An error occurred

     

    5 K & 5 K Pump & Run - Disclaimer