Training for a triathlon can be a transformative part of a holistic healing journey, blending mindfulness, nutrition, and fitness into a powerful practice of self-care. Each discipline—swimming, biking, and running—challenges the body while inviting moments of mental clarity and focus. Mindful attention to breath and movement fosters mental resilience, while a balanced nutritional approach fuels both physical endurance and emotional well-being. As I prepare for this journey, I invite you to join me on Sunday, October 13th, at the Mission Bay Triathlon, where I will be raising awareness and support for at-risk youth in San Diego.